Fiona Perkins- CBT Therapist
My Approach is primarily Cognitive Behavioral Therapy (CBT) to help you with any problems relating from Anxiety disorders to Relationship issues.
I will hold space for you to talk through your problems and I will listen in our confidential and safe space with a compassionate and non judgemental manner.
CBT therapy is an evidence based approach and with your personal goals we will work collaboratively to ensure personal growth and self discovery with they ways on how you think, feel and react with the intentions to help you live your life in a peaceful, happier and contented way 🌸
- Anxiety and Panic Disorders
- Relationship Conflict
- Narcissistic Personality Disorder
- Trauma and PTSD
- Self esteem
- Grief and Loss
“Out of your vulnerabilities will come your strength”
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a healthier outlook and the adoption of new attitudes and reactions. I have the CBT tools and professional expertise to help you get your life back on track with purpose and contentment 🌸