Fiona Perkins- CBT Therapist
My Approach is primarily Cognitive Behavioral Therapy (CBT) to help Individuals over 16 and Couples with problems relating from Anxiety disorders to Relationship issues.
I will hold a safe space for you to talk through your problems and I will listen in our confidential and safe space with a compassionate and non judgemental manner.
CBT therapy is an evidence based approach and with your personal goals we will work collaboratively to ensure personal growth and self discovery with they ways on how you think, feel and react with the intentions to help you live your life in a more peaceful, happier and contented way 🌸
- Anxiety and Panic Disorders
- Trauma and PTSD
- Self Esteem
- Grief and Loss
- Couples Counselling
- Family Estrangement
“Out of your vulnerabilities will come your strength”
What To Expect At Your Visit
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of your relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a healthier outlook and the adoption of new attitudes and reactions. I have the CBT tools and professional expertise to help you get your life back on track with purpose and contentment 🌸
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.